A POEM A DAY - BREATHE WITH THE TREES


The corona virus is becoming a worrying challenge for many of us. Even the young and strong face the fear of infecting their more vulnerable family and friends while anyone with a health condition, pregnant or over an age where we are now labelled 'elderly' have real fears for our own and others safety. This fear can become overwhelming adding stress and the effect of the bodies chemical response racing through our minds and bodies. I am hoping today to get out into nature, I am lucky the woods are only 5 minutes away and visible from my third floor window. When I can not walk far or need to stay indoors I can always close my eyes and in seconds be there, with the breeze whispering through the branches, birds singing their presence, the sun warming my face as my fears melt and the tightness aching my body starts to ease. 


I wish everyone peace and good health. That we find the strength to support each other, stay as safe as possible and face our fears and reality with calming grace. 

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