A POEM A DAY - MANZANILLA



Chamomile grows freely on the hills in this region of Spain, some large clumps growing as big as an armchair. Locals have always picked stems of the flower to boil and drink both for all kinds of digestive problems but also as an aid to sleep. I drink 'manzanilla' for both issues. Along with mint tea, known as menta here, it is a popular choice after a meal, especially if it is too late for a dose of caffeine. Many people will not drink coffee in the evening as it keeps them awake. If I wake in the night and insomnia strikes, after an hour or so of tossing and turning I will make a manzanilla and soon drop back to sleep.  

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