A POEM A DAY - A NEW DAY



I read today an article describing the benefits to mind and body of spending time near water, particularly the sea. Coincidentally I had planned to go to the beach after a period of ill health had kept me inside for a few weeks. Even just sitting by the shore, watching the waves breaking with their hypnotic rhythm was calming and I left the beach feeling refreshed and energised. 





© 2019 Jacqueline Knight Cotterill.  All rights reserved. 


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